Marry me chicken pasta served on a plate with creamy sauce, sun-dried tomatoes, parmesan cheese, and fresh basil.

7 Reasons to Love Marry Me Chicken Pasta This Summer

Célia BrooksRecipe Author
Ingredients
4
Person(s)
  • 2 Large
    Chicken breast
  • 2 tablespoons
    Olive Oil
  • 1 teaspoon
    Salt
  • ½ teaspoon
    Black Pepper
  • 1 teaspoon
    paprika
  • 1 teaspoon
    Italian seasoning
  • 3 cloves
    Garlic
  • ¾ cup
    Sun-dried tomatoes
  • 1 cup
    Chicken broth
  • 1 cup
    Heavy cream
  • ½ cup freshly grated
    Parmesan cheese
  • ¼ teaspoon
    Red pepper flakes
  • 8 oz
    Pasta
Directions

Tips for Perfect Marry Me Chicken Pasta

  • Don’t Overcook the Chicken: Keep the chicken juicy by cooking until just done.

  • Use Fresh Parmesan: Pre-shredded cheese won’t melt as nicely into your sauce.

  • Adjust Creaminess: If you prefer a thinner sauce, add more pasta water a little at a time.

  • Spice It Up: Add more crushed red pepper if you like a spicy kick.


Variations and Add-Ins

  • Vegetable Boost: Add spinach, mushrooms, or broccoli to the sauce.

  • Protein: Try shrimp or turkey breast instead of chicken for a twist.

  • Lighter Version: Use half & half or a mix of milk and cornstarch to lighten the sauce.

  • Low Carb Option: Swap pasta for zucchini noodles or cauliflower rice.


FAQs About Marry Me Chicken Pasta

Why is it called "Marry Me Chicken Pasta"?

Because it’s said that the creamy, flavorful sauce is so good it might just inspire a marriage proposal! Whether or not you believe the legend, one bite and you’ll understand the hype.

Can I make it ahead?

You can prepare chicken & sauce ahead . Reheat gently and toss freshly cooked pasta when ready to serve for best texture and flavor.

What pasta shape works best?

Fettuccine, penne, or rigatoni are perfect because they hold onto the creamy sauce beautifully.

Can I make it dairy-free?

Yes! Substitute heavy cream with a dairy-free alternative like coconut cream and use vegan parmesan or nutritional yeast for cheesy flavor.


Final Thoughts

There’s a reason  chicken pasta is so popular. It’s comforting, creamy, and brimming with savory, mouthwatering flavors that truly feel special without requiring complicated techniques or hours in the kitchen. This marry me chicken recipe with pasta is sure to become one of your favorite go-to chicken pasta recipes whenever you want to treat yourself — or someone you love — to a meal worth remembering.

 

Go ahead, whip it up tonight and see if anyone pops the question

  • Cook the Pasta
    Creamy Marry Me Chicken Pasta served in a white bowl
    • Bring a large pot of salted water to a boil.

    • Add the pasta and cook according to the package directions until al dente.

    • Reserve ½ cup of the pasta water for later use, then drain and set aside.

  • Season and Sear the Chicken
    A close-up of seasoned chicken breasts sizzling in a hot pan, with herbs and spices visible on the surface. The words Season and Sear the Chicken are overlaid on the image.
    • Season the chicken breasts evenly with salt, pepper, paprika, and Italian seasoning.

    • In a large skillet over medium heat, heat olive oil.

    • Add the chicken breasts and sear for about 5-6 minutes per side, or until golden brown and cooked through.

    • Remove the chicken from the pan and set aside to rest.

  • Prepare the Creamy Sauce
    A saucepan filled with a creamy sauce, simmering gently on the stove. The words Prepare the Creamy Sauce are overlaid on the image.
    • In the same skillet (do not clean it—those brown bits are flavor gold!), add the minced garlic and sauté for 30 seconds until fragrant.

    • Add the chopped sun-dried tomatoes and stir for another minute.

    • Pour in the chicken broth and scrape up any browned bits from the bottom of the pan.

    • Reduce the heat to low and stir in the heavy cream, parmesan cheese, and crushed red pepper flakes if using.

    • Simmer gently for 3-4 minutes, stirring occasionally, until the sauce thickens slightly.

  • Combine Everything
    A large mixing bowl filled with various ingredients being stirred together. The words Combine Everything are overlaid on the image.
    • Slice the cooked chicken into strips.

    • Add the cooked pasta into the skillet with the sauce, tossing to coat. Add a splash of reserved pasta water if the sauce needs thinning.

    • Nestle the chicken strips on top and let everything warm through for a minute or two.

  • Serve and Garnish
    Freshly grated Parmesan cheese topping Marry Me Chicken Pasta
    • Plate the pasta and chicken.

    • Sprinkle extra parmesan cheese and fresh basil over the top.

    • Serve immediately and enjoy the magic.

Nutritions

This hearty marry me chicken pasta recipe offers a rich source of protein and healthy fats, perfect for a satisfying meal. Although indulgent with cream and cheese, you can enjoy it guilt-free in moderation , or tweak it with lighter cream options if preferred.

  • Calories:
    680 kcal
  • Protein:
    38 g
  • Carbohydrates :
    45 g
  • Fat :
    38 g
  • Saturated Fat :
    20 g
  • Cholesterol :
    180 mg
  • Sodium :
    780 mg
  • Sugar :
    6 g
  • Fiber :
    3 g

Why Marry Me Chicken Pasta Is the Summer Dinner You Didn’t Know You Needed

When summer rolls in, the last thing anyone wants to do is turn on the oven and heat up the house. Many women—and let’s be honest, plenty of men too—avoid using their ovens during those hot months because it turns mealtime into a sweaty, uncomfortable experience. That’s why stovetop meals like Marry Me Chicken Pasta are the ultimate solution. This dish isn’t just about flavor—it’s about convenience, speed, and seriously impressive presentation.

In this article, we’ll show you why this creamy, savory pasta is a must-know recipe, how it solves common mealtime problems, and how to make it work for family dinners, guests, and even romantic evenings.

The Magic of Marry Me Chicken Pasta

Let’s start with the basics: what makes Marry Me Chicken Pasta so irresistible? It’s the combination of flavors and textures that creates a truly memorable experience. Tender chicken, rich cream, tangy sun-dried tomatoes, and sharp parmesan come together in a way that tastes like you’ve been cooking all day—even though it takes under 30 minutes.

And the name? Legend has it that someone made this dish, served it to their partner, and a proposal quickly followed. Whether that’s true or not, one thing is certain: it’s absolutely proposal-worthy.

Quick, Impressive, and No Oven Required

Marry Me Chicken Pasta is the perfect dish when you need something fast but don’t want to sacrifice flavor or style. Whether you’re cooking for guests, pulling together a last-minute family meal, or planning a cozy date night, this dish hits all the marks:

  • Quick to prepare – about 30 minutes start to finish
  • Stovetop only – no heating up the house
  • Looks fancy, but it’s easy
  • Customizable – make it lighter or richer depending on your mood

Solving Common Summer Dinner Problems

It’s Too Hot to Cook

Solution: This is a stovetop meal. You don’t need the oven, and the prep time is minimal. The entire recipe can be cooked in one large skillet, keeping both cleanup and kitchen heat to a minimum.

You Have Unexpected Guests

Solution: Keep chicken breast, cream, pasta, and sun-dried tomatoes on hand and you’ll always be 30 minutes from a dish that looks like a chef made it. Serve it with a simple salad and chilled white wine, and you’ll look like a host who planned all week.

You’re Tired But Want Something Delicious

Solution: This is comfort food without the hassle. It’s hearty, satisfying, and comes together easily even when you’re low on energy.

You Want to Impress Someone

Solution: The name says it all. Whether it’s a date night or dinner with the in-laws, Marry Me Chicken Pasta brings restaurant-quality taste right to your table.

How to Make It Even Easier

  • Use leftover or pre-cooked rotisserie chicken to speed up the prep—just shred and add it in.
  • Want something lighter? Try using plain Greek yogurt or light cooking cream.
  • Cooking gluten-free? Swap in your favorite gluten-free pasta.
  • Mix in some fresh spinach or sautéed mushrooms for extra color and nutrition.

Creamy Chicken Pasta Serving Ideas

  • Serve with a side of garlic bread or crusty French baguette
  • Add a simple arugula salad with lemon vinaigrette
  • Pair it with a chilled white wine such as dry Sauvignon Blanc or Pinot Grigio
  • Want to make it fancy? Plate it in pasta bowls with fresh basil on top

Make It Ahead for Busy Weeknights

One of the best parts about this dish is how well it stores. You can make the sauce ahead of time and store it in the fridge for up to 3 days. Just reheat and toss with freshly cooked pasta. It’s an easy way to get dinner on the table fast—even on your busiest days.

Add It to Your Go-To Dinner Rotation

If you’re looking for a dependable and delicious dinner idea, Marry Me Chicken Pasta is a fantastic option. It’s versatile, simple, and makes everyone at the table feel like they’re eating something special.

Final Thoughts: Say Yes to This Dish ❤️

Whether it’s the name or the taste that hooks you, Marry Me Chicken Pasta is a dish you’ll come back to again and again. It’s quick, no-fuss, oven-free, and ready to impress—even on a busy weeknight.

So next time the temperature spikes or unexpected guests knock on your door, skip the stress and whip up something that tastes like love in a bowl.

Looking for more no-fuss summer recipes? Check out these reader favorites:

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These tools make meal prep easier, cut down on clutter, and help you feel more in control during the busy summer months.

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